1. Watch the following videos on hydration. 2. From the videos above, answer th

1. Watch the following videos on hydration.
2. From the videos above, answer th

1. Watch the following videos on hydration.
2. From the videos above, answer the following questions:
Prior to this class, what was your thoughts on Hydration?
After reading the chapter material and watching the videos, how you would advise a high school cross country team on hydration before, during, and after their practice.
must be at least 15 substantial sentences