After reviewing the information provided in Module 7, answer the following quest

After reviewing the information provided in Module 7, answer the following quest

After reviewing the information provided in Module 7, answer the following question:
How could you apply muscular strength and endurance exercises to maintain or improve your current fitness level? Write a minimum of two paragraphs.
Respond to a minimum of three other students.
https://www.google.com/search?q=major+muscle+groups+and+associated+exercises+youtube&client=safari&sca_esv=d2dfab19ddcdba41&sxsrf=ACQVn0-f9Me2EwaObG5uqoGHqtcucB_7Lg%3A1710578978726&source=hp&ei=Il31ZZ-hKpPMkPIPneKgyAQ&oq=major+muscle+groups+and+associated+exercises+you&gs_lp=EhFtb2JpbGUtZ3dzLXdpei1ocCIwbWFqb3IgbXVzY2xlIGdyb3VwcyBhbmQgYXNzb2NpYXRlZCBleGVyY2lzZXMgeW91KgIIADIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSMSaAlCYBljWkgJwAngAkAEAmAHzA6AB_kSqAQozLjM5LjUuMC40uAEByAEA-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&sclient=mobile-gws-wiz-hp#fpstate=ive&vld=cid:5ff5731b,vid:ZiMooQKjetU,st:0