Meditation Assignment
Please watch/participate in each of the meditation videos
Meditation Assignment
Please watch/participate in each of the meditation videos and then practice them on your own. After experiencing this please write a 2 page response on your experience with them addressing the following questions:
1. The videos are very different. Describe the differences and how they made you feel, which you related to more and why.
2. Would you want to do more of one or another? Was one more beneficial to you and why?
3. Do you feel there is a difference between meditation and yoga or is one a part of the other?
Deepak Chopra’s Go-To 3-Minute Meditation To Stay Focused
Deepak Chopra’s Go-To 3-Minute Meditation To Stay Focused (Links to an external site.)
Rodney Yee: Yoga to Restore & Rejuvenate,Yoga | Gaian
Rodney Yee: Yoga to Restore & Rejuvenate | Yoga | Gaiam (Links to an external site.)
Full Length Chakra Yoga Nidra Guided Meditation with
Elena Mironov
Full Length Chakra Yoga Nidra Guided Meditation with Elena Mironov (Links to an external site.)