After reviewing all of the materials in this lesson, think about 3 self-care beh

After reviewing all of the materials in this lesson, think about 3 self-care beh

After reviewing all of the materials in this lesson, think about 3 self-care behaviors you can realistically practice everyday and discuss your plan to implement these practices into your daily routine. (i.e. gratitude meditation, taking a walk, deep breathing, setting boundaries, asking for help, adding one vegetable to every meal, increasing your water intake, 10 minute cleaning, journaling).
Then, reply to a classmate with any tips that might help them implement their plan OR let them know if you learned a new tip by reading their post. Remember to be kind and professional in your response to others’ posts.