PSYC 235 SUCCESSFUL AGING JOURNAL ENTRY ASSIGNMENT INSTRUCTIONS
OVERVIEW
The textbook emphasizes that successful aging is multidimensional, encompassing the avoidance
or well-maintenance of disease and disability, the maintenance of physical and cognitive
function, and sustained social engagement. While strategies like incorporating a healthy diet,
continuing education, remaining active through exercise, and maintaining or cultivating new
friendships are often recommended for successful aging, it is essential to recognize that
individual experiences vary. This assignment aims to help students reflect on what successful
aging means to them personally. By defining their own version of successful aging, students can
pinpoint the aspects of life that hold significance, guiding their focus toward meaningful
activities, relationships, and environments.
In addition, research indicates that life expectancy may increase when positive thinking about
aging occurs. That means one’s mindset can significantly impact how well they age. The Bible
has a lot to say about aging and it can be a source of positivity, comfort, and encouragement.
INSTRUCTIONS
Prepare a journal entry for one day of the week that highlights behaviors and experiences that
represent successful aging to you. Four aspects of your health should be addressed: Physical,
Cognitive, Social, and Spiritual. At the end of the journal entry include a verse or passage of
scripture that reflects a positive aspect of aging and provides personal encouragement. Please
also provide a brief explanation of why it was chosen. The Successful Aging Journal Entry
Example is available for you to review and use as well. Your final submission will include:
• A current APA formatted title page.
• A 500-word detailed description of behaviors and experiences from that day that
highlights successful aging in four aspects of your health: Physical, Cognitive/Mental,
Social, and Spiritual. Some examples of what can be included: what was eaten during the
day (a new food that was added to your diet), participation in exercise (went for a walk),
activities that stimulated the brain or increased mental health (completing a Sudoku
puzzle), meaningful social interaction (had coffee with a friend), and spiritual growth
(finding time for prayer). Make sure to use and cite information from the textbook. Use
current APA format for the in-text citations.
• A verse or passage of scripture at the end of the entry that speaks to the positivity of
aging and encourages you. A brief explanation of why it was chosen. Use current APA
format when citing the Bible.
• A current APA formatted reference list.
Note: Your assignment will be checked for originality via the Turnitin plagiarism tool